Jacqueline Eyre – Health & Wellbeing Counselling Services
Supporting individuals and teams with stress and anxiety at work, helping build confidence and improve self-esteem. I am private practice registered and a recognised consultant for private health companies including Bupa and Spectrum. My corporate workshops are bespoke and can be tailored to your business and participants attending. These workshops are available in the office, including weekends, and can become part of team building events.
We can tailor our workshops to suit your company’s requirements both in content and duration. Fees and quotation can be provided on request.
This stress management workshop course is suitable for all staff. You will learn the skills to help you recognise stress within the workplace and coping mechanisms to use. This half day includes demonstrations and exercises to practice techniques, as well as emailed workshop notes containing the main points covered during the workshop.
Content includes:
- About stress – definition, facts and figures
- The physical and emotional effects of stress
- Identifying stress triggers
- Work-related stress & addressing the 6 main risk factors
- Individual and group work
- Assessing personality types
- Mindful breathing exercises
- 12 step de-stress guide
- Questions and answer session
Part of the last hour of the workshop can be tailored to your needs, choosing from a range of different exercises including a guided relaxation session. Specific topics which can be covered for example:
Managing a team – suitable for managers who are responsible for a team
- Tips for supporting the well-being of your team
- Identifying the early warning of distress
- Recognising when professional/clinical help is needed
Menopause in the workplace
- Menopause facts
- Menopausal symptoms
- How to support Menopause in the workplace
- Menopause self-help tips
Company support
1:1 Counselling sessions for businesses
We also offer company support after the talk or workshop. For some companies we offer a retained service for employees who wish to have further 1:1 support. Companies can arrange to pay us direct for their employees sessions.
Private 1:1 counselling sessions
You can read more at Your Wellbeing
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