Jacqueline Eyre MNCPS (Acc.) – Health & Wellbeing Counselling Services
Supporting individuals and teams with stress and anxiety at work, helping build confidence and improve self-esteem. I am a recognised consultant for private health companies including Bupa and Spectrum.
Excerpt from ‘Small steps Long strides’ – Week 15: Celebrate your achievements.
“Get a jar and every day think of something positive that has happened, write it down on a piece of paper, date it and perhaps add a little drawing of what you did or how you feel and put it in the jar.
In times when you may feel low, sad or unmotivated you can reach for the jar and look back, remember and give yourself a boost of positivity.”
This enhanced edition of our previous book, ‘A Year for Change’, brings most of the same 52 ideas and tips with additional information and new tips to achieve optimum mental health.
This has certainly proven to help both of us on a daily basis, taking small steps to achieve long strides on the road to better well-being.
Purchasing this book will also provide a small donation to our mental health charity in the UK, The Samaritans. They support anyone with feelings of despair and they never close.
This book was borne out of the pandemic which hit our world in 2020. All our lives were affected one way or another; we suffered a loss of control in our daily lives, which forced some drastic changes.
It’s time to look past 2020 and change you for the better. This book is a guide to maintain your mind, body and soul containing 52 practical tips for dealing with these emotional challenges, boosting positivity, providing hope and change.
Purchasing this book will also provide a small donation to our mental health charity in the UK, The Samaritans. They support anyone with feelings of despair and they never close.
*Limited signed editions are available.
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